Want to work 1:1 with a pre/postnatal specialist? I teach the ins and outs of how to exercise effectively during this very special time, help you plan for the birth of your dreams, and guide you back into fitness seamlessly postpartum.

My goal is to empower you in a way that you never second guess yourself again when it comes to your fitness routine.

You can now book a call with me directly at the end of the form! I look forward to connecting!

Full Name

Phone *

Email *

So, where are you in your journey? If currently pregnant, let me know how many weeks along you are. And if postpartum, let me know the age(s) of your babe/babies :) *

Please mention any complications or medical diagnosis you have experienced throughout this journey.

Tell me about any and all current pains point or discomforts? (low back, neck, hip.. etc.)

Tell me about any and all current pains point or discomforts? (low back, neck, hip.. etc.) (copy)

Tell me about any activities that you just love and can't live without! (ex. playing with my kids, long jogs, spin classes, walks, etc.)

Which of the following are you most interested in learning more about? Check all that apply. *

how the heck i'm going to get this baby out

core strength for now and later (early postpartum)

pelvic floor health (strength & length)

labor training

a simple postpartum recovery to get me back stronger than ever

mom pooch or the mummy tummy recovery

would like to stop peeing my pants when i run, jump, sneeze, or cough

Other

Please select all that apply: My training style preference is_____ *

LIVE individual - 1:1 stuff works best for me

ON DEMAND format - workouts completed on my own time

a mix of LIVE & ON DEMAND

not sure yet, i'm just getting started

List your top 3 pregnancy health goals

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2
3

Do you have a birth plan or any birth wishes? If so, briefly share here.

If you have any major fears around pregnancy, birth, or postpartum share them here.

How READY are you to get clear on what movements YOU should focus on to best prep for childbirth and/or the postpartum recovery?! For quicker and informed deliveries plus stronger recoveries, are your ready to gain that confident mom-glow WITHOUT all the confusion around what you should and shouldn't be doing in your fitness routine?

I AM SO READY FOR THIS - WHATEVER IT TAKES, I'M THERE

I'm definitely ready.. but I have a few reservations about making a commitment like this

Just thinking about it, not sure if I'm ready to commit to the change

Is there anything else you'd like me to know before we chat?!

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